3 Actions You Can Take to Get Happy Single

Happy Single Action 1

Buy yourself flowers!

  • Key Concept: Date yourself. If it makes you happy when a date buys you flowers, buy some for yourself. If it makes you happy when a date takes you to dinner, take yourself to dinner. If it makes you happy when a date buys you chocolate, or shoes, or a new gun (for you guys), buy it for yourself. Enjoy the hit of dopamine you get. Repeat.

Happy Single Action 2

  • Pet a dog!

  • Key Concept: Duh. Dogs are happy creatures that love us. How can you not get a hit of dopamine from petting one? Think of its wagging tail, its excited gestures, its loving eyes… awwww.

 

Happy Single Action 3

  • Play outside with kids!

  • Key Concept:┬áThis is a bonus one. You could potentially get at least 3 benefits.
  • 1) If you’re babysitting, you’re helping someone else. That makes you feel good.
  • 2) Kids have a zest for life that is uplifting. That makes you feel good.
  • 3) Sunshine and exercise make you feel good.

 

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